Pengaruh Terapi Spiritual Emotional Freedom Technique (Seft) Terhadap Kualita…

Adolescence is the time when an individual experiences a lot of activities and exhausts his energy. Therefore, get enough sleep and have a certain quality is needed for adolescents. The average duration of hours that a teenager takes to sleep is 8-10 hours a night. However, the duration can changes to be short because school schedules and social activities that causing one of the existing …