Pengaruh Latihan Box Jump Terhadap Power Otot Tungkai Pada Tim Bola Voli Putr…

Abstark: The problem in this study is that the Smash does not cross the net with a height of 2.55 meters and can easily be blocked by opponents. Likewise, when easily blocking, the opponents set up the ball without any obstacles. The title of this research is "the effect of box spring training on leg muscle strength in the MAN 1 volleyball team MAN 1 Bengkalis" so that athletes can perform …