Survei Tingkat Vo2max Pada Siswa Yang Mengikuti Ekstrakurikuler Sepakbola Di …

Health-related fitness has 4 basic components including cardiopulmonary endurance, muscle strength and endurance, flexibility and body composition. Cardiopulmonary fitness is defined as the maximum capacity to inhale, distribute and use oxygen or commonly called maximal oxygen use or abbreviated as VO2Max. The higher the VO2Max, the higher the endurance during exercise, which means that someone…