Pengaruh Latihan Lari Terhadap Daya Tahan Otot Pada Anggota Komunitas Pelari…

Muscle endurance is the ability of the muscles to make repetitive movements over a period of time. This study aims to determine the effect of running exercises on cardiovascular endurance in Pekanbaru LibuRUN runner community. The type of this research is pre-experimental analytic static group comparison. The sample were members of the Pekanbaru LibuRUN runner community according to inclusion c…