Pengaruh Latihan Side (Lateral) Shoulder Raise Terhadap Kekuatan Otot Lengan …

The purpose of this research is want to know is there effect of Side (Lateral) shoulder raise exercise toward strength of arm and shoulder when batting of Laskar Riau man softball club, so when a player do batting in softball, a ball hit hard into the outfield. Type of this research is exsperimental, The population in this research was the athletes of Laskar Riau Softball Man who actively d…