Perbandingan Pengaruh Latihan Bench Press Dan Latihan Upright Row Terhadap Ke…

The problem in this study, that the strength of the arm and shoulder muscles in men's volleyball athletes Physical Education University of Riau less than the maximum. The purpose of this study is to see Comparison Differences and the Effects of Exercise Bench Press Upright Row Strength Against Arm and Shoulder Muscles In Men's Volleyball Athlete of Physical Education University of Riau.This res…