Pengaruh Latihan Split Terhadap Ekstensi Tungkai Pada Atlet Karate Kumite Pem…

Based on the observations of researchers at the Dojo of SD Negeri 03 Minas and the results of interviews with coach Ardilah, where the beginner athletes of the Karate Dojo at SD Negeri 03 Minas, have shortcomings which are influenced by one of the factors of physical condition, namely the flexibility (flexibility) where the tone when carrying out the attack is flexibility of the legs. still lac…