Pengaruh Latihan Lari Terhadap Daya Tahan Kardiovaskular Pada Anggota Komunit…

Cardiovascular endurance is the most important thing of physical fitness. Cardiovascular endurance can be measured by the VO2 max value. This study aims to determine the effect of running exercises on cardiovascular endurance in Pekanbaru LibuRUN runner community. The type of this research is pre-experimental analytic static group comparison. The sample were members of the Pekanbaru LibuRUN run…