Perbandingan Pengaruh Latihan Knee Tuck Jump Dan Jump And Fix Terhadap Power …

The problem in this research is that due to the lack of use of the leg strength in rejection, the results of the jumps achieved are on average 2-3 meters. This type of research is a form of Matching-Only Design research. that is, linking subjects together based on certain variables. The aim of this research was to compare the effect of knee jump and jump and fixt training on leg muscle strength…