Pengaruh Latihan Multiple Box To Box Jumps Whit Single Leg Landing Terhadap P…

The problems addressed in this research were when jumping and doing strokes and blocks were not optimal. This smash does not go well or can be blocked by the opponent. This research aims to determine the effect of multiple box-to-box jumps with a single leg landing on the muscle strength of the legs. The format of this research is (using a one-group pretest-post-test design approach) with a…