Pengaruh Latihan Split Squat Jump Terhadap Power Otot Tungkai Pada Pesilat Ta…

the problem in this research is that the kicks are not perfectly coordinated, and do not have the strength so that the kicks are easily read by opponents so that they are easily deflected, evasive and captured are related to the majority of students who research silat extracurricular activities and reduce physical training given to students specifically to train the strength of students' limbs …