Pengaruh Latihan Lari Terhadap Kelincahan (Agility) Pada Komunitas Pelari Lib…

Agility is one component of physical fitness related to the skill to change body direction and position quickly. One of the factors that influence agility is a programmed and systematic exercise. The aim of this study is to know the effect of running exercise on agility in the Pekanbaru LibuRUN runner community. The research used pre-experimental analytic static group comparison. The sample wer…