Pengaruh Latihan Jump To Box Terhadap Power Otot Tungkai Pada Club Sibam Kara…

Abstract: The problem in this research is that their strength is very low, and it may also cause them to perform poorly. Because without good power, the technique itself is not enough to win the match. The title of this research is "the effect of jumping into the training box on leg strength at the Pekanbaru Sibate karate club", so that the goals of future athletes can perform and play much…