Pengaruh Latihan Leg Press Terhadap Peningkatan Kekuatan Otot Tungkai Pada At…

The purpose of this study was to determine the effect of leg muscle strength training on athletes of the Karate-Do Indonesia Tambang institute. This study was conducted at Dojo Lemkari Tambang Jl.Cipta Karya, Pekanbaru, Riau. This study was conducted from August 2020 to September 2020 by implementing 16 meetings with 3-4 times a week. The population in this study were 10 athletes from the Karat…