Pengaruh Latihan Plyometrics Star Jump Terhadap Power Otot Tungkai Atlet Tim …

The problem in this research is that athletes do not yet have maximal limb muscle power, the result of a not so high jump when doing jump service, blocking, and smash. Then the position of the hand when hitting the ball is still not right, so that the smash is done just to miss the ball being hit from the net. The player's jump in doing a smash is not high enough, so the athlete has difficulty …