Efektivitas Senam Aerobik Low Impact Terhadap Kualitas Tidur Pada Mahasiswa

Students are individuals who tend to have poor sleep quality, so that it needs immediate treatment. Among the nonpharmacological treatments is low-impact aerobic exercise. Purpose: knowing the effectiveness of low-impact aerobic exercise on improving student sleep quality. Methods: Quasi experimental were used in this study using a non-equivalent control group approach. Samples were 34 res…