Pengaruh Latihan Interval Training Terhadap Kecepatan Lari Dalam Permainan Pa…

The problem in this research is that there is still a shortage in the women's indoor soccer team at SMK Negeri 3 Dumai, when they dribble they can't pass the opponents because they don't have the speed to run away from the opponent or when they are going to grab the ball of the opponent. The aim of this study was to determine the effect of Intrval Training exercises on walking speed on the indo…