”Pengaruh Latihan Interval Training Terhadap Kecepatan Lari Pemain Futsal T…

Abstract: The purpose of this study is how much influence the Interval Training Exercise on the Futsal Running Speed of the Dumai City SMANDA Team. This type of research is an experiment with a research design using the Pree-Test Post-Test One Group Design using the 30 meter Run test instrument. The population in this study were 10 players from the Futsal team from Dumai City SMANDA Team. The s…