CD Skripsi
Pengaruh Latihan Knee Tuck Jump Terhadap Daya Ledak Otot Tungkai Pada Ektrakurikuler Bolavoli Putri Smk Farmasi Ikasari Pekanbaru
Abstract: The purpose of this study was to study the Knee Tuck Jump to power leg muscle explosive exercises in Women's Volleyball Extracurricular Vocational High School IKASARI Pekanbaru. The study took place at the Pekanbaru VOCATIONAL PHARMACY School in Pekanbaru. Jalan Mawar No.98, Simpang Baru, Tampan, Pekanbaru Riau. The choice of location based on these characteristics and environmental considerations has been recognized and entered by the researcher. This research was carried out after the proposal exam and after obtaining approval from the steering committee. The research method used by the author in this study is a research method. The population in this study was the Women's Volleyball Extracurricular IKASARI PHARMACEUTICAL VOCATIONAL SCHOOL, which examined 14 people. In this study, there are two agreed variables, namely the independent variable and the accepted variable. The independent variable is the Knee Tuck Jump exercise while the variable taken is the leg muscle explosive power. Based on the results of the pree test and post-tets data analysis then the normality test and the Lhitung pree-test data were obtained for 0.2006 and the Ltabel for 0.234, this means that the Lhitung Ttable can be concluded as follows: Significantly needed between the knee tuck jump (X) exercise with the explosive power of the Leg Muscle (Y) on the female volleyball extracurricular balls at the Pharmacy Pharmacy at Ikasari Pekanbaru. Key Words: Effects of Knee Tuck Jump Exercise. Daua Leg Muscle Explosion
Tidak tersedia versi lain