CD Skripsi

Pengaruh Latihan Depth Jump Terhadap Power Otot Tungkai Pada Kenshi Randori Putra Shorinji Kempo Dojo Rumbai Pesisir Pekanbaru

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This research was conducted to find out whether there is a Depth Jump training on Leg Muscle Strength on Kenshi Randori Putra Shorinji Kempo Dojo Rumbai Coastal Pekanbaru. underpowered. To solve this problem, the authors conducted a research by providing a Depth Jump training program to improve leg muscle power. The type in this research is an experiment with this research design is One-Group Pre-Test Posttest Design. The data in this research were all participants who participated were 5 people. Based on the analysis of pree-test and post-test data based on an increase of 5.6 cm and based on inferential statistical analysis using the t-test fields a tcount of 4.628 and a table of 2.132. Means t count > t table so that it can deduce Leg Muscle Power determine with the Depth Jump needed to support the frequency when doing exercises in increasing leg muscles. Based on data analysis and discussion, it can be ascertained that there is an effect of Direct Depth Exercise against leg muscle strength in Kenshi Randori Putra Shorinji Kempo Dojo Rumbai Coastal Pekanbaru proven by the results of t count 4.628> t table 2.132 at α = 0.05. This proves that by doing Direct Depth exercise, the power of the leg muscle gets better results.
Key Words: Depth Jump Training, Leg Muscle Power

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

05 18. 120 (0021)

Penerbit

Pekanbaru : Universitas Riau – FKIP – Pendidikan Kepelatihan Olahraga., 2020

Deskripsi Fisik

xi, 37 hlm.: ill.: 29 cm

Bahasa

Indonesia

ISBN/ISSN

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Klasifikasi

05 18. 120 (0021)

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

PENDIDIKAN KEPELATIHAN OLAHRAGA

Info Detail Spesifik

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Pernyataan Tanggungjawab

Sastria

Versi lain/terkait

Lampiran Berkas

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