pengaruh latihan menggunakan resistance band terhadap daya tahan otot lengan …

This study aims to determine the effect of resistance band training on arm muscle endurance in junior rowing athletes of jalur rajo bujang, Pengean Subdistrict, Kuantan Singngi Regency. The research employed a quantitative method with a quasi-experimental approach (Non-Equivalent Control Group Design), involving two group: an experimental group and a control group. Both groups were given a pre-…