pengaruh latihan beban dengan metode pyramide terhadapmassa otottubuh di memb…

The increasing interest in athletic bodies has encouraged many people to do weight training, one of which is through the Single Pyramide method. This study aims to analyze the effect of weight training with the Single Pyramide method on increasing muscle mass of Focus Fit Fitness Pekanbaru members. In this study, an experimental method was used with a one-group pre-test post-test design. T…