Pengaruh Latihan Cone Drill Terhadap Kelincahan Atlet Club Bola Voli Putra Ju…

The problem in this study was obtained during sparring and training, namely the athlete had difficulty reaching the ball that would fall far from his standing position and could not change direction quickly when performing several techniques such as defense and bloc so that the opponent could generate points easily. The purpose of the study was to see the effect of cone drill exercises on agili…