PENGARUH LATIHAN IMAGERY TERHADAP TEKNIK DASAR PERMAINAN BOLA VOLI TIM GALAXY…

ABSTRACT This research aims to examine the effect of imagery training on improving basic volleyball skills. Imagery training is a mental exercise method that involves visualizing technical movements without performing physical activity. The research employed a pretest-posttest control group design with a total of 18 athletes, divided into two groups: experimental and control, each consisti…