Pengaruh Latihan Clap Push-Up Terhadap Power Otot Lengan Tim Putra Bola Voli …

This study aims to determine the effect of clap push-up training on increasing arm muscle power in the men's volleyball team at MTS Negeri 1 Pekanbaru. The research used a one-group pre-test post-test design with a sample of 12 athletes selected using purposive sampling. The instrument used was the overhead medicine ball throw test to measure arm muscle power. The research began with initial da…