pengaruh latihan ankle weight terhadap kecepatan tendangan mawashi geri

Speed is a crucial component in karate performance, especially in executing Mawashi Geri, a circular kick that requires explosive power, coordination, and precision. This study aims to investigate the effect of ankle weight training on the speed of Mawashi Geri kicks among adolescent athletes at Dojo Ikhlas Pekanbaru. The research employed an experimental method with a one-group pretest-posttes…