PENGARUH LATIHAN RESISTANCE BAND TERHADAP POWER OTOT LENGAN PADA ATLET USIA…

ABSTRACT This study aimed to determine the effect of resistance band training on arm muscle power in 15-year-old karate athletes. The method used was an experimental one-group pretest-posttest design. The sample consisted of 10 athletes from Inkai Prestasi Karate Club in Pekanbaru who participated in a four-week training program, three times per week. The two hand medicine ball put test was us…