PENGARUH LATIHAN MENGGUNAKAN BEBAN KARET DAN TANPA BEBAN TERHADAP KECEPATAN T…

ABSTRACT This study aims to determine the effect of training using rubber weights and without weights on the speed of the PSHT Tanah Putih Tanjung Melawan pencak silat sickle kick. This study is an experimental study using the True experiment design method. The sample in this study was 14 female athletes. The instrument in this study was a 10-second sickle kick speed test with 3 trials and…