CD Skripsi

PENGARUH LATIHAN INTERVAL SPRINT TERHADAP KECEPATAN LARI PADA ATLET SSB PEKANBARU CITY SOCCER SCHOOL

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Abstract
This study aims to determine the effect of sprint interval training on running speed
in athletes of the Pekanbaru City Soccer School (SSB). Speed is an important
attribute in football. Players who have high speed can easily escape from defenders
and create opportunities to score goals. This study used an experimental method
with a One Group Pretest-Posttest Design and involved 12 athletes as samples. The
instrument used was a 30-meter sprint. The results showed a significant increase in
speed values after being given treatment in the form of sprint interval training for
12 meetings. The average running speed increased from 5.3633 to 4.2608. The
results of the t-test showed a t-count value of 11.861 which was greater than the ttable
of 1.795 at a significance level of 0.05. Thus, sprint interval training has
proven effective in increasing the running speed of athletes.
Keyword: Interval sprint, running speed, Soccer

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

2005112290

Penerbit

Pekanbaru. : Universitas Riau – FKIP – Pendidikan Olahraga., 2025

Deskripsi Fisik

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Bahasa

Indonesia

ISBN/ISSN

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Klasifikasi

2005112290

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

PENDIDIKAN OLAHRAGA

Info Detail Spesifik

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Pernyataan Tanggungjawab

RIDHO

Versi lain/terkait

Lampiran Berkas

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