pengaruh latihan otot tungkai terhadap kemampuan tendangan jarak jauh pada pe…

This study aimed to examine the effect of leg muscle training on long-distance kicking ability in Garuda Junior Soccer School (SSB) U-17 Pekanbaru players. The research employed an experimental method with a pretest-posttest control group design. The sample consisted of 20 players divided into two groups: the experimental group (10 players) who underwent a five-week leg muscle training program …