Pengaruh Latihan Pogo Jump Terhadap Daya Ledak Otot Tungkai Pada Tim Voli Put…

The problem in this research is the lack of explosive power of leg muscle during smash and block on male volleyball team of Puma Pelalawan Regency. Based on these problems the writer gives the form of pogo jump exercises. This study was conducted to know how much the influence of pogo jump exercises on the explosive power of leg muscles on the male volleyball team of Puma, so that when doing th…