CD Skripsi
tinjauan kondisi fisik atlet putri olahraga dayung di kabupaten kuantan singingi
his study aims to determine the physical condition of female rowing athletes
in Kuantan Singingi Regency. This study is a study with a quantitative
descriptive approach, because the data is presented in the form of numbers
and analyzed based on statistical analysis. The sample in this study was 9
female rowing athletes from Kuantan Singingi Regency. The instruments in
this study were physical ability tests for sports, namely sit and reach
tests,abdominal muscle endurance measurements, arm muscle endurance
measurements, VO2MAX measurements, power tests and measurements or
explosive power tests. Data analysis will be analyzed using descriptive
statistics in the form of frequency tabulation by describing the research results
obtained from various test measurements of the level of physical condition.
The results showed that: Abdominal and arm muscle endurance still needs
improvement because abdominal muscle endurance is 44.4% in the "good and
less" category. Arm muscle endurance with the majority of athletes in the
"moderate" category of 44.4%. While leg muscle endurance showed very
good results with a large percentage of 88.8%. Then, the flexibility of athletes
is mostly in the "good" category. And VO2MAX endurance with the majority
in the "less" category of 66.6% to the "very less" category with a large
percentage of 33.3%. It can be concluded that the physical condition of
female rowing athletes in Kuantan Singingi Regency must be improved again.
Keywords: Review, Physical Condition, Rowing
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