Pengaruh Latihan Quick Leap Terhadap Explosive Power Otot Tungkai Pada Tim Bo…

The problem in this research was the lack of explosive power leg muscle in the athletes smash and block when doing smash and block, it was still not optimal or still low. This was evident when they exercised and competed, their smashed were in netted and out, moreover the blocks were not able to reach the ball, so the team got an attack from opponent team very easy. This research was conducted …