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Gambaran Tingkat Fleksibilitas Pada Atlet Sepak Bola Pusat Pendidikan Dan Lat…
Soccer athletes need flexibility to play well. One component of physical fitness is flexibility. Flexibility is defined as the ability of muscles to elongate / extend as much as possible so that the body can move with maximum Range of Motion (ROM) without being accompanied by discomfort or pain. The higher the level of flexibility, the risk of injury is reduced,because of that, to have a hi…
- Edisi
- -
- ISBN/ISSN
- -
- Deskripsi Fisik
- xv, 55 hlm.: ill.: 29 cm
- Judul Seri
- -
- No. Panggil
- 08 01.120 (0138)
Gambaran Tingkat Fleksibilitas Pada Atlet Sepak Bola Pusat Pendidikan Dan Lat…
Soccer athletes need flexibility to play well. One component of physical fitness is flexibility. Flexibility is defined as the ability of muscles to elongate / extend as much as possible so that the body can move with maximum Range of Motion (ROM) without being accompanied by discomfort or pain. The higher the level of flexibility, the risk of injury is reduced,because of that, to have a hi…
- Edisi
- -
- ISBN/ISSN
- -
- Deskripsi Fisik
- xv, 55 hlm.: ill.: 29 cm
- Judul Seri
- -
- No. Panggil
- 08 01.120 (0087)
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