Pengaruh Latihan Side Hop Terhadap Power Otot Tungkai Pada Permainan Bola Vol…

The problem in this research is lack of power of leg muscles when carring out smash in volleyball game of Anjungan team Pekanbaru. According to that problem the writer conduct Side Hop exercise, to know the effect of Side Hop exercise toward power of leg muscle in volleyball game of Anjungan team Pekanbaru in order that, smash jump reach maximal jump. This reasearch is an experimental research,…