Pengaruh Latihan Interval Training 220 Yard Terhadap Daya Tahan Vo2max Atlet …

This study was conducted to determine whether there is any influence of training interval training on the endurance of Vo2Max at Taekwondo Badnur Medisa Club Pekanbaru athlete, so that when doing the exercises or match with maximum and have good endurance. The problem in this study is the lack of endurance of Vo2Max during routine and matching exercises. Based on these problems the authors prov…