Pengaruh Latihan Forward Raise Dumbell Terhadap Kekuatan Otot Lengan Dan Bahu…

The problem in this research is still lack of strength of arm and shoulder muscles when making a stroke, as a result a ball (cock) can not pass through the net in the Junior male athlete of PB club Tualang, Siak. Based on these problems, the researcher provided the exercise of Dumbell Raise Forward for 18 x meeting. The research aims to determine whether there is influence between Forward Raise…