CD Skripsi

Pengaruh Latihan Continuous Running Terhadap Daya Tahan Kardiovaskuler Pada Tim Ekstrakulikuler Badminton Di SMP Negeri 48 Pekanbaru

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This study aims to determine the effect of continuous running training on cardiovascular endurance in the badminton extracurricular team at SMP Negeri 48 Pekanbaru. The research method used is experimental. With a one group pretest-posttest design. The research subjects were 10 students who were members of the badminton extracurricular team. Continuous running training was carried out for 6 weeks with a frequency of 3 times a week. The instrument used to measure cardiovascular endurance is the multistage running test (bleep test). The results of the study showed a significant increase in cardiovascular endurance after undergoing a continuous running training program. This is proven by an increase in the average value of the bleep test results before and after treatment. Thus, it can be concluded that continuous running training has a positive effect on increasing the cardiovascular endurance of students who are members of the badminton extracurricular team at SMP Negeri 48 Pekanbaru.

Keywords : Continuous Running, Bleep test, Cardiovascular Endurance, Badminton, SMP Negeri 48 Pekanbaru

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

2005125362

Penerbit

Pekanbaru : Universitas Riau FKIP Pendidikan Jasmani Kesehatan Dan Rekreasi., 2025

Deskripsi Fisik

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Bahasa

Indonesia

ISBN/ISSN

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Klasifikasi

2005125362

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

PENDIDIKAN OLAHRAGA

Info Detail Spesifik

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Pernyataan Tanggungjawab

Mauli

Versi lain/terkait

Lampiran Berkas

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