The purpose of this study was to determine "The effect of Double Leg Bound exercise has an effect on the results of Leg Muscle Power for the Boys Volleyball Team of SMA Negeri 1 Dayun, Siak Regency. This research was conducted at the volleyball court of SMA Negeri 1 Dayun, Jl. KH. Ahmad Dahlan, Sialang Sakti Village, Siak Regency. This study uses one group, so this study uses a one-group pretes…
This study is a research on the development of a drinking water schedule for sports education athletes to maintain body fitness during the Covid-19 pandemic based on an Android mobile application. The method is a descriptive procedural model, which outlines the steps that must be followed to produce a product. The types of data are quantitative and qualitative data. The results showed that the …
The lack of endurance in cyclists in road competition numbers is one of the problems for athletes, because the distance reaching 80-200 KM, the uphill, downhill and horizontal track is very exhausting, so endurance plays a big role for athletes, especially endurance endurance. The aim of this research is to analyze how strong cyclists' endurance is in race events on the road. The population in …
This study aims to find out the Effect of Interval Training Training on the Endurance of Women's Volleyball Athletes Club Gesimpo In Pasaman Barat. This research was conducted at Club Gesimpo Volleyball Court, Aua Kuniang, Pasaman ,Pasaman barat . Held in May-July 2021. The study used the one-group preetest-posttest design method. The population in this study was 8 people consisting of a group …
Based on the observations of researchers in the field, the men's volleyball team at Madrasah Aliyah Muhammadiyah (MAM) Pekanbaru still has many shortcomings. One of them is leg muscle power when jumping when doing a smash or block or during jump service. So that when doing a smash or block it is not optimal as well as when serving jumps, many do not enter like being hit in the net. The same is …
Based on field observations made by researchers, there are several problems or phenomena that occur in Prolita U-12 Selatpanjang football, namely the lack of mastery of ball playing techniques such as passing. When passing, players make many mistakes, such as not being right, the ball is too slow and many balls do not arrive, so the ball is very easy to control and be controlled by the oppo…
The problem addressed in this research is the lack of endurance of athletes when playing long games, the lack of good long rally games to reverse the opponent's blow when the game is long, when competitive athletes are not optimal at returning the opponents. clap when entering the final sets. This research aims to determine the effect of slow skipping rope on endurance. The format of this r…
The problem in this study is still lack of speed at the time of kicks on kumite athletes karate beginner wadokai Al-kautsar duri. Based on these problems the authors give the form of leg weight training. This study was conducted to find out how much influence leg weight training of kicking speed on kumite athlete karate beginner wadokai Al-kautsar duri, so that at the time of attack kicks get m…
From the observations of researchers in the field at the South Lipat Kain men's volleyball club, there are several weaknesses that appear along with the occurrence of players in training and in volleyball matches, namely there are still many leg muscle deficiencies when jumping. This can be seen when doing a smash or block. So that the South Lipat Kain men's volleyball club often loses during m…
The problem in this study was obtained during sparring and training, namely the athlete had difficulty reaching the ball that would fall far from his standing position and could not change direction quickly when performing several techniques such as defense and bloc so that the opponent could generate points easily. The purpose of the study was to see the effect of cone drill exercises on agili…
From the observations of researchers in the field, the Satpol players of Riau Province. Researchers observed that in training sessions and in matches, there are still many shortcomings of Satpol players in Riau Province. One of them is like the leg muscles when jumping during a smash or block. The purpose of this study was to determine the effect of box jump training on leg muscle power in the …
The problem in this study is that the players from the Woner 2012 soccer school team in the 15 year age group (KU) often fail to provide good feedback to their friends in every practice or match. The purpose of this study was to determine the effect of small sided games training on the passing skills of the Woner 2012 soccer school team in the 15 year old (ku) age group. The method used in this…
The problem in this study is that there is still a lack of goal-shooting ability, especially in leg muscle power because the Putra Abe Jemsi Duri futsal club, Bengkalis Regency has never done exercises to improve physical condition, especially leg muscle power. To fix this problem, the author provides a form of exercise that increases power, especially in the leg muscles, namely single-leg spee…
The problem in this research is that there are 10 participants in the exercise who are overweight (obese). the fact that was received from the gymnastics participants led to an overweight that led to disease susceptibility and a lack of self-confidence. This type of research is an experiment with the One-Group Pretest-Posttest Design approach. The purpose of this research was to determine the e…
The problem in this study is that the Men's Basketball Team of SMA NEGERI BERNAS BINSUS Riau Province in playing basketball while dribbling the ball is too easy for the opponent to grab, because the mastery of basic techniques is not fully maximized, such as dribbling. This study was conducted to determine whether there is an effect of dribbling training while in a circle on the dribbling abili…
The problem in this research is that they don't maximize the chances of scoring goals against the opponent's goal when they are under pressure from the opposing team, the aim of this study is to improve the marksmanship of athletes to decide. The format of this research is (one group pretest-posttest design) with the population of SSB Club AS Abdi Pekanbaru. The data in this research was the en…
This study aims to determine the effect of circuit training on aerobic endurance (VO2 max) for the men's volley ball team at SMA Negeri 2 Kuok. This research was carried out in the Field of SMA Negeri 2 Kuok, carried out in March-August 2021. This study used one group, so this study used a one-group pretest-posttest design approach. The population in this study amounted to 12 people consisting …
The problem of this research is the lack of athletes in the jump shot technique, it can be seen when athletes during training or competing in doing jump shots that there are still many inaccurate shots that do not produce points. In addition, researchers observed that players still lacked dribbling skills when they wanted to do jump shots. This greatly affects the athlete's opportunity to make …
This research generally aims to find out students' interest in taking physical education lessons during the covid 19 pandemic at SMA NEGERI 4 PEKANBARU. The population in this study were all students of class XI IPA who took physical education lessons at SMA NEGERI 4 PEKANBARU in 2021 which consisted of XI IPA 1 to XI IPA 4, totaling 90 students. The data collection technique uses a questionnai…
The problem in this study is the lack of running speed on the men's futsal team at SMP Negeri 13 Pekanbaru, because players are slow to run to open up space forward and when they are about to counterattack the players are also very slow to run to open space to the opponent's defense area so that the opposing player has returned defensive position so the opportuAnity to score a goal has been clo…